This is such a fun age when it comes to children. There is something magical about all the questions, learning and growth that happen during these formative years. Parenting in this phase can feel exhausting if you’re still not getting the rest you deserve. The result of poor sleep skills also shows more profoundly in your child as they get older. Troubles in regulating emotions, resolving conflict or concentrating often creep up if bedtime battles are eating into their hours of sleep. Maybe you thought they would outgrow their middle of the night trips to your bedroom or the nighttime negotiations would eventually lessen over time. The majority of problems around poor sleep don’t necessarily magically resolve, instead they need to be addressed and tackled. With the preschooler packages we will navigate the sleep challenges together so that your whole family will be sleeping better.
All preschool package levels include:
Initial Questionnaire – I’ll have you fill out a detailed questionnaire so I can understand where you’re at and what your sleep goals are. We’ll also dive into your preschooler’s current nutritional intake. This questionnaire will give me all the information I need to build your customized sleep plan.
Customized Daytime and Sleep Plan – This is completely customized to fit your family’s needs and sleep goals. The plan will include information on how to structure daytime activities and mealtimes to get ideal sleep at nighttime.
1:1 Consultation – We’ll spend 60-75 minutes (virtually) going over your customized daytime and sleep plan. I’ll answer any initial questions you may have and give you a bit more information on important topics associated with preschooler sleep. Our consultation will ensure you go into night one of the plan feeling empowered and confident!
Detailed Follow up Support – Implementing any new routine can at times feel like two steps forward and one step back. Sleep is dynamic and ever changing but as we work through the plan you’ll see less of the back and forth and more positive steps in the right direction. I’ll be in touch following night one to offer support and a listening ear. Further support is detailed in each of the package options.
Sleep Logs – I’ll provide you with weekly sleep logs that you can easily fill in through Google Docs. I’ll have access to your updates in real time and logs are checked daily to ensure we stay on the right track. These logs will give me insight into how things are going and if we need to make any course corrections I’ll be able to guide you through those.
Wrap Up Final Call – We’ll revisit the successes and chat about what to expect after in regards to future sleep changes.
Let’s take away the guesswork and confusion- no need to ask Siri how to get your preschooler sleeping through the night in their big kid bed!
Starter – $400
What’s included: Everything described above will be yours in this two-week support package. During our two weeks together we’ll have two scheduled 15-minute phone calls and two emails to answer any lingering questions you might have. Limited support will be offered in between our weekly calls in the form of text messages or Voxer (whichever method you prefer). This package is made for parents that are looking to make a smaller investment but wanting to sort out their sleep concerns through a more DIY approach. This package will still set families up for success but will offer less support in terms of phone calls, text messages and Voxer communications.
Standard – $595
What’s included: Everything described above will be yours in this three-week support package. We’ll keep in touch (through text or Voxer) daily during week one and I’ll check in on you two times during weeks two and three but feel free to send me updates or questions as they arise. During our three weeks together you can access unlimited support though your preferred method of contact (email, text or
Voxer). In addition we will schedule one 15-minute phone call each week we work together so we can tackle any questions or worries that come up during our time together. This package is ideal for parents that want constant support as we work together through the plan. Parents who choose this option value an added week of support with more communication and contact as they navigate their sleep plan. You’ll gain the information and confidence that is needed to handle any sleep situation life will throw at you.