Preschooler Sleep Packages
(3-5 years old)
Action packed days need 10-12 hours of sleep at night!
Preschoolers learn about the world and the structure of society as they interact with it. Through play and observing others, many ideas and connections form. Ensuring your preschooler gets a good night's sleep is essential to their learning.
The 3-5 age range involves LOTS of big transitions-moving from the crib to a bed, starting preschool or kindergarten, potty training, imaginative play skills increase, introducing quiet time once the last nap gets dropped, etc. Life changes can often bring on sleep changes.
These formative years are so critical for the development of personality and behaviour. The effects of poor sleep can often present as trouble regulating emotions, resolving conflict or even concentrating.
Can you relate?
Imagine you’ve had a long day and are just about to start your preschooler’s bedtime routine. You hope it goes quicker than last night but you’re not holding your breath.
You work through the bedtime routine; one book turns into three (which you justify because they were short books), and your child insists on one more bathroom break.
On your way back from the bathroom, your child tells you they are so hungry and won’t be able to sleep without a snack. After the snack, you’re back in your child’s room, but you know it’ll be a while before they sleep.
You’ve tucked your kiddo in bed and said, ‘I love you,’ before turning to walk out of their room, but your little one is crying and crawling out of bed.
Before you know it, you find yourself lying down next to your kiddo, in their tiny bed, wondering if you will accidentally fall asleep (for the third time this week) before they do.
Your child is finally sleeping, so you quietly and quickly sneak out, but by now, all of your momentum to clean up the kitchen from dinner is gone.
You are 90% sure you’ll be up at least once in the night to walk your preschooler back to their own room after they try crawling into your bed.
You hoped that by now your child would have outgrown some of their sleep struggles, but instead new ones seem to be developing.
The majority of problems around poor sleep don’t necessarily resolve organically. Instead, they need to be addressed through routines and loving boundaries. Let me guide and support you through this journey with one-on-one coaching.
Don't let poor sleep slow down your child.
When it comes to establishing bedtime boundaries remember that clear is kind.
In your support package we'll cover:
How to establish an optimal sleep environment
The effects of diet and screen time on sleep
Eliminating sleep props
A general schedule (day/night) based on your child’s age
Establishing and maintaining healthy boundaries
General sleep information
Nap transitions into quiet time
Moving from the crib to a big kid bed
And much more!
Testimonials
See What "Phans" of Sleep Are Saying
"Within the first few days of our sleep plan we were already seeing remarkable results with our baby girl"
We cannot express enough into words how grateful we are for our experience we had working along side of Phan of Sleep! Jenna taught us so many great things and gave us great guidance for receiving better sleep for us as a family. Jenna knows her stuff! She is very kind, loving and always there when needed. Any question you come across dealing with sleep, Phan of Sleep is the source to look towards. Within the first few days of our sleep plan we were already seeing remarkable results with our baby girl. It was fun to learn how best to guide our Lilly and helping her in the best ways to receiving better sleep. It was an overall positive experience for us all. Don’t hesitate in doing this. If you, your kiddos, and your family in general aren’t giving your body and mind the rest that they do deserve. Then you need to get with Phan of Sleep because we all our “Fans” of getting better sleep. 😁
Mckenzie
Payson, UT, USA
"Jenna is an absolute gem to work with and will be your rock through it all!"
I am so extremely grateful for Jenna! 2.5 years ago she gave me the tools and guidance I needed to sleep train my 5 month old son. She gave this mom peace of mind and the sleep I needed to be a better mom to my kids. Now here I am 2.5 years later sleep training my 8 month old baby using the same techniques and tools. Sleep training my kids has really been the best decision for our family. Jenna is an absolute gem to work with and will be your rock through it all!
Julia
Edmonton, AB, Canada
"My husband, who was very anti-sleep training for a long time, soon realized this was the best thing and completely gentle for our sensitive, affectionate little girl"
Oh my word, Jenna seriously saved both my husbands and my sanity! Our little girl was waking up 3-4 times a night and barely napping—it got so bad that it started to affect aspects of our marriage. We were so sleep deprived that my postpartum depression grew worse and worse. Once I started working with Jenna things FINALLY got better! My husband was super hesitant to do sleep training and we were both concerned and not wanting to implement certain methods like “cry it out.” The best part is that Jenna created a completely tailored sleep program just for us based on our little girls personality and age! As soon as we started following Jenna’s sleep coaching, it’s like everything clicked! Our little girl started sleeping 100% better within 3 DAYS. My husband, who was very anti-sleep training for a long time, soon realized this was the best thing and completely gentle for our sensitive, affectionate little girl. He tells me even now, several months later, how glad he is that we went to Jenna! I honestly can’t recommend her enough! She’s so supportive, caring & so THERE for you if you have questions or if you need encouragement. I’m so incredibly grateful we did Jenna’s sleep program. It was the best decision we made for us and our little girl!
Megan
Calgary, AB, Canada
What you'll gain from improving sleep for your 3-5 year old preschooler:
There is a lot going on between the ages of 3-5 in terms of emotional, social and cognitive development. All these changes along with physical growth are significantly influenced by sleep.
You will be able to hire a babysitter for a night out and you’ll have confidence knowing your child will go down for the night – no problem!
Your child will be more alert and happier during the day. Well rested preschoolers typically eat and emotionally regulate better than tired preschoolers do.
You’ll be able prioritize both your preschooler’s needs as well as your own. Having a predictable routine offers stability.
Plan on more sleep for yourself and your partner! When your kiddo goes down to bed predictably, you’ll also be able to honour your rest needs more effectively!
Expert preschooler sleep support is for you if:
Boundaries around bedtime have been wishy-washy and you need more structure and consistency in your day-to-day life.
You’re ready to transition your child from the crib to an actual bed.
You’d like guidance and support in dropping that last nap and moving into quiet time.
You want clear and detailed support as you sleep train and don’t want to use the extinction or cry-it- out method to see results.
You want designated downtime for yourself in the evenings.
You’re tired of giving in to your child’s endless requests at bedtime
You want your preschooler to be getting 10-12 hours of sleep overnight in their own bed!
You want your preschooler to fall asleep independently within 15-minutes.
Your child often needs your help to get them back to sleep after middle of the night wakings.
You co-sleep out of desperation but you’d really like to have your bed back.
Expert preschooler sleep support is for you if:
Boundaries around bedtime have been wishy-washy and you need more structure and consistency in your day-to-day life.
You’re ready to transition your child from the crib to an actual bed.
You’d like guidance and support in dropping that last nap and moving into quiet time.
You want clear and detailed support as you sleep train and don’t want to use the extinction or cry-it- out method to see results.
You want designated downtime for yourself in the evenings.
You’re tired of giving in to your child’s endless requests at bedtime
You want your preschooler to be getting 10-12 hours of sleep overnight in their own bed!
You want your preschooler to fall asleep independently within 15-minutes.
Your child often needs your help to get them back to sleep after middle of the night wakings.
You co-sleep out of desperation but you’d really like to have your bed back.
What you'll gain from improving sleep for your 3-5 year old preschooler:
There is a lot going on between the ages of 3-5 in terms of emotional, social and cognitive development. All these changes along with physical growth are significantly influenced by sleep.
You will be able to hire a babysitter for a night out and you’ll have confidence knowing your child will go down for the night – no problem!
Your child will be more alert and happier during the day. Well rested preschoolers typically eat and emotionally regulate better than tired preschoolers do.
You’ll be able prioritize both your preschooler’s needs as well as your own. Having a predictable routine offers stability.
Plan on more sleep for yourself and your partner! When your kiddo goes down to bed predictably, you’ll also be able to honour your rest needs more effectively!
The Process
Discovery call
Book a free discovery call OR purchase through the ‘Buy Now’ option on my website.
If you’re still on the fence and would like to connect through a phone call or zoom chat, then you can book a free 15-minute call to get a feel for who I am and how I can help your family reclaim rest.
After our chat, I’ll send you an email detailing the specifics of each sleep package. I find it's helpful to review the options again with your parenting partner so you can both decide what level of support would be best for your family.
If you already know which package option you'd prefer, go ahead and purchase using the ‘Buy Now’ option on my website.
Intake
Complete your sleep questionnaire.
I’ll send you a form asking questions related to your child’s typical eating and sleep habits.
This questionnaire helps me learn more about your family’s current situation and desired sleep goals so I can customize a sleep plan to set you and your child up for success.
Get started
Let’s get started!
We will select a date and time to review all the details of your child's custom sleep plan. During your plan review I'll clarify any questions or concerns you may have.
Once we have discussed your plan, we’ll pick a date to start. As you implement your individual plan, I'll guide and support you through the process.
During our time together, we’ll be in touch through the Rested app (sleep log, chat and voice memos) along with email and any phone calls as outlined in your chosen sleep package.
This is the step where families find sleep success! Yes, you can search for a generic plan on the internet. Still, nothing beats the dedicated support you receive through working one-on-one with a sleep consultant. I’m here to support and encourage you!
Enjoy the zzzz’s.
Plan wrap-up.
As our time together comes to a close, let's celebrate the wins and achievements along the way!
You (and your child) have done the hard work and now the focus shifts to maintenance (and enjoying those extra zzzz's)!
We'll schedule a wrap up call to review the journey and discuss how to safeguard those newly established independent sleep skills for the future.
After our call I'll send you any applicable documents that can be referenced as needed in the future.
About Jenna
Hi there, I’m Jenna is a wife, mother, and Certified Pediatric Sleep Consultant. My bedroom is my favourite place in my home, and for as long as I can remember, sleep has always been so important to me!
By ensuring we have enough quality rest, we can better show up to parenthood with patience, compassion, and love. Our children also benefit significantly from being well-rested. The early years are critical for physical, cognitive, social and emotional development. Getting adequate rest aids in every aspect of health and well-being.
I understand the anxiety a new mom or dad can feel around sleep. As we work together, I’ll help you establish a sustainable routine, troubleshoot any concerns and guide you through the process so your child (and you!) can get more consolidated rest. Parenthood exposes us to many challenges and learning opportunities, but there is no need to go through sleep challenges alone. I’m here for you!
XOXO
Jenna