Baby Sleep Packages
(4 - 17 months)
Let's move from surviving to thriving!
Establishing a predictable and age-appropriate schedule will help your babe get the most out of their rest.
During the first year of life a lot of changes take place, and sleep is no exception! Just when you think you’ve found your groove… wake windows change or naps transition. Many parents reach out for sleep support during the 4-17 month age range for this very reason.
Around the four month mark, you’ll likely notice a change in your baby’s sleep patterns. The transition from sleepy newborn to the ‘four month regression’ can feel like an uncertain time for many.
Close to the fourth month there is a restructuring of sleep that occurs. At this time, baby’s sleep switches over from the sleepy newborn 2 phase sleep cycle, to the mature 4 phase cycle that they will keep for the rest of their life.
Once your little one has gone through this sleep progression you can begin formal sleep training.
Does this sound like you?
You never expected it to be this challenging! As you navigate feedings, diaper changes and mountains of laundry, sleep can often take the back burner.
You’ve wanted to prioritize sleep but never thought it would feel so complicated. It seems that the questions vastly outnumber the solutions, and no amount of late-night Googling has solved your dilemma.
When your sweet babe isn’t sleeping well, the whole family struggles. When the exhaustion settles in, it’s easy to pick up habits we said we’d never entertain. This is often the time when unsustainable sleep props are established. Sure, they might offer a quick fix for the time being, but how long can you realistically keep up these interventions?
Sleep props
Sleep props are established when parents are desperate for a longer stretch of consolidated sleep. Props, such as patting, rocking, feeding to sleep or relying on a pacifier offer a temporary relief but typically require parent intervention at the next wake up.
It’s easy to wonder if all the effort is equal to the reward when you’re up multiple times a night. The stretches of sleep you get inbetween settling sessions feel short which often has parents concerned that their little one isn’t getting high quality sleep needed for their growth and development.
Sleep deprivation isn't a badge of honour!
In your support package we'll cover:
Age-appropriate wake windows/schedules
Removing sleep props
How to navigate sleep during teething and illness
Safety and the optimal sleep environment
General sleep information
Sleep regressions
Nap transitions
And much more!
Testimonials
See What "Phans" of Sleep Are Saying
"Within the first few days of our sleep plan we were already seeing remarkable results with our baby girl"
We cannot express enough into words how grateful we are for our experience we had working along side of Phan of Sleep! Jenna taught us so many great things and gave us great guidance for receiving better sleep for us as a family. Jenna knows her stuff! She is very kind, loving and always there when needed. Any question you come across dealing with sleep, Phan of Sleep is the source to look towards. Within the first few days of our sleep plan we were already seeing remarkable results with our baby girl. It was fun to learn how best to guide our Lilly and helping her in the best ways to receiving better sleep. It was an overall positive experience for us all. Don’t hesitate in doing this. If you, your kiddos, and your family in general aren’t giving your body and mind the rest that they do deserve. Then you need to get with Phan of Sleep because we all our “Fans” of getting better sleep. 😁
Mckenzie
Payson, UT, USA
"Jenna is an absolute gem to work with and will be your rock through it all!"
I am so extremely grateful for Jenna! 2.5 years ago she gave me the tools and guidance I needed to sleep train my 5 month old son. She gave this mom peace of mind and the sleep I needed to be a better mom to my kids. Now here I am 2.5 years later sleep training my 8 month old baby using the same techniques and tools. Sleep training my kids has really been the best decision for our family. Jenna is an absolute gem to work with and will be your rock through it all!
Julia
Edmonton, AB, Canada
"My husband, who was very anti-sleep training for a long time, soon realized this was the best thing and completely gentle for our sensitive, affectionate little girl"
Oh my word, Jenna seriously saved both my husbands and my sanity! Our little girl was waking up 3-4 times a night and barely napping—it got so bad that it started to affect aspects of our marriage. We were so sleep deprived that my postpartum depression grew worse and worse. Once I started working with Jenna things FINALLY got better! My husband was super hesitant to do sleep training and we were both concerned and not wanting to implement certain methods like “cry it out.” The best part is that Jenna created a completely tailored sleep program just for us based on our little girls personality and age! As soon as we started following Jenna’s sleep coaching, it’s like everything clicked! Our little girl started sleeping 100% better within 3 DAYS. My husband, who was very anti-sleep training for a long time, soon realized this was the best thing and completely gentle for our sensitive, affectionate little girl. He tells me even now, several months later, how glad he is that we went to Jenna! I honestly can’t recommend her enough! She’s so supportive, caring & so THERE for you if you have questions or if you need encouragement. I’m so incredibly grateful we did Jenna’s sleep program. It was the best decision we made for us and our little girl!
Megan
Calgary, AB, Canada
What you'll gain from improving sleep for your 4-17 month old baby:
These early months are formative for growth and development! Growth spurts primarily occur while your babe is sleeping.
You will be able to hire a babysitter for a night out and you’ll have confidence knowing your baby will go down for the night – no problem!
Your baby will be more alert and happier during the day. Well rested babies typically feed and emotionally regulate better than tired babies do.
You’ll be able prioritize not only your baby’s needs but also your own! Having a predictable routine offers stability.
Plan on more sleep for yourself and your partner. When your little one goes down to bed predictably you’ll also be able to honour your rest needs more effectively!
Expert baby sleep support is for you if:
You’ve been struggling with nap(s)/night sleep.
You’d like your baby to fall asleep independently within 10 minutes.
You want your baby to be getting 11-12 hours of sleep overnight and take quality nap(s) during the day.
You’d like to have more consistency and structure in your day-to-day life.
You want clear and detailed support as you sleep train and don’t want to use the extinction or cry-it- out method to see results.
You want designated downtime for yourself in the evenings.
Expert baby sleep support is for you if:
You’ve been struggling with nap(s)/night sleep.
You’d like your baby to fall asleep independently within 10 minutes.
You want your baby to be getting 11-12 hours of sleep overnight and take quality nap(s) during the day.
You’d like to have more consistency and structure in your day-to-day life.
You want clear and detailed support as you sleep train and don’t want to use the extinction or cry-it- out method to see results.
You want designated downtime for yourself in the evenings.
What you'll gain from improving sleep for your 4-17 month old baby:
These early months are formative for growth and development! Growth spurts primarily occur while your babe is sleeping.
You will be able to hire a babysitter for a night out and you’ll have confidence knowing your baby will go down for the night – no problem!
Your baby will be more alert and happier during the day. Well rested babies typically feed and emotionally regulate better than tired babies do.
You’ll be able prioritize not only your baby’s needs but also your own! Having a predictable routine offers stability.
Plan on more sleep for yourself and your partner. When your little one goes down to bed predictably you’ll also be able to honour your rest needs more effectively!
The Process
Discovery call
Book a free discovery call OR purchase through the ‘Buy Now’ option on my website.
If you’re still on the fence and would like to connect through a phone call or zoom chat, then you can book a free 15-minute call to get a feel for who I am and how I can help your family reclaim rest.
After our chat, I’ll send you an email detailing the specifics of each sleep package. I find it's helpful to review the options again with your parenting partner so you can both decide what level of support would be best for your family.
If you already know which package option you'd prefer, go ahead and purchase using the ‘Buy Now’ option on my website.
Intake
Complete your sleep questionnaire.
I’ll send you a form asking questions related to your child’s typical eating and sleep habits.
This questionnaire helps me learn more about your family’s current situation and desired sleep goals so I can customize a sleep plan to set you and your child up for success.
Get started
Let’s get started!
We will select a date and time to review all the details of your child's custom sleep plan. During your plan review I'll clarify any questions or concerns you may have.
Once we have discussed your plan, we’ll pick a date to start. As you implement your individual plan, I'll guide and support you through the process.
During our time together, we’ll be in touch through the Rested app (sleep log, chat and voice memos) along with email and any phone calls as outlined in your chosen sleep package.
This is the step where families find sleep success! Yes, you can search for a generic plan on the internet. Still, nothing beats the dedicated support you receive through working one-on-one with a sleep consultant. I’m here to support and encourage you!
Enjoy the zzzz’s.
Plan wrap-up.
As our time together comes to a close, let's celebrate the wins and achievements along the way!
You (and your child) have done the hard work and now the focus shifts to maintenance (and enjoying those extra zzzz's)!
We'll schedule a wrap up call to review the journey and discuss how to safeguard those newly established independent sleep skills for the future.
After our call I'll send you any applicable documents that can be referenced as needed in the future.
About Jenna
Hi there, I’m Jenna is a wife, mother, and Certified Pediatric Sleep Consultant. My bedroom is my favourite place in my home, and for as long as I can remember, sleep has always been so important to me!
By ensuring we have enough quality rest, we can better show up to parenthood with patience, compassion, and love. Our children also benefit significantly from being well-rested. The early years are critical for physical, cognitive, social and emotional development. Getting adequate rest aids in every aspect of health and well-being.
I understand the anxiety a new mom or dad can feel around sleep. As we work together, I’ll help you establish a sustainable routine, troubleshoot any concerns and guide you through the process so your child (and you!) can get more consolidated rest. Parenthood exposes us to many challenges and learning opportunities, but there is no need to go through sleep challenges alone. I’m here for you!
XOXO
Jenna