Congratulations on your newest addition! You are probably feeling overwhelmed with joy at the arrival of your new babe and at the same time the reality of sleep deprivation is kicking in. This package is for you if you recently brought baby home and want to get started off on the right track immediately. The fourth trimester is
such a magical time, filled with learning. You are still getting acquainted with this new soul and learning their individual cues for hunger and sleep. Your sweet babe is also doing lots of learning as they soak up as much information as possible about life outside the womb. Together we will help your little one establish a routine based off of healthy sleep habits. You’ll gain the information and confidence that is needed to ease you more gently into postpartum.
All newborn package levels include:
Initial Questionnaire – I’ll have you fill out a detailed questionnaire so I can understand where you’re at and what your sleep goals are. This questionnaire will give me all the information I need to build your customized sleep guide. Customized Daytime and Sleep Guide- This is completely customized to fit your family’s needs and sleep goals. The guide will include information on how to structure daytime activities and feedings to get the ideal sleep for both naps and nighttime.
1:1 Consultation – We’ll spend 60-75 minutes (virtually) going over your customized daytime and sleep guide. I’ll answer any initial questions you may have and give you a bit more information on important topics associated with newborn sleep. Our consultation will ensure you go into night one of the guide feeling empowered and confident!
Follow up Support – The fourth trimester is one of much change and at times, overwhelm. Newborn sleep progress comes at a slower pace so during our time together we’ll keep in touch through phone calls and email. I’ll help you tackle the questions and worries during this brand new stage of life.
Wrap Up Final Call – We’ll revisit the successes and chat about what to expect after in regards to future sleep changes. Let’s take away the guesswork and confusion- no need to ask Siri how to get your newborn sleeping!
Investments for Phan Of Sleep Newborn Packages
Starter – $185
What’s included: Everything described above will be yours in this support package. You’ll also receive my newborn sleep basics information booklet. During our time together we’ll have two scheduled 15-minute phone calls and two emails to answer any lingering questions you might have. You’ll set the pace of when you’d like to access support over the first 12 weeks of your baby’s life. This package is designed for families that want a bit of guidance when it comes to sleep but prefer a DIY approach to finding their way to healthy sleep habits. Parents will still be set up for success but will receive less support in terms of phone calls, text messages and Voxer communications.
Standard – $250
What’s included: Everything described above will be yours in this support package. You’ll also receive my newborn sleep basics information booklet. During our time together we’ll have four scheduled 15-minute phone calls and four emails to answer any lingering questions you might have. You’ll set the pace of when you’d like to access support over the first 12 weeks of your baby’s life. You can also access additional support between our scheduled check in’s though your preferred method of contact (text or Voxer).
Virtual Nursery Walkthrough – Let’s take a look at baby’s nursery! We’ll make sure baby’s room is set up for safe and optimal sleep. This package is made for parents who would like additional support and contact as they strive to help baby establish healthy sleep habits.